Fore-And-Aft Seat Position Is Important, Too - For optimum comfort and pedaling efficiency, position your saddle so that when your crankarms and pedals are parallel to the ground, a plumb line dropped from the bony protrusion just below your forward knee either bisects, or falls 1 to 2 centimeters behind the pedal axle. This setting varies according to personal preference and riding position. For example, if you like to pedal fast (95 rpm plus), place the plumb line directly over the pedal axle. If you pedal more slowly (80 to 90 rpm), you'll probably prefer the slightly rearward setting.
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